By working with an orthopedic surgeon, you are taking steps to heal your body and live without pain. But even with this end goal in mind, the weeks and months after surgery can be difficult. From knee to spine surgery, specific rehabilitation plans will help you get back on your feet as soon as possible. The key to truly experiencing this recovery is carefully following instructions and keeping tabs on your health. This guide will help you get the most out of your rehabilitation no matter your specific type of surgery.
Physical Health
Physical therapy, pain management, and medications are likely part of your physical rehabilitation. Use these tips to stick to your plan and keep your recovery moving forward.
- Follow your physical therapist’s instructions. After every therapy session, most physical therapists will send you home with exercises and pain management techniques. Be sure to actually follow these directions at home! Your orthopedic surgeons and physical therapists are your best resources for healing movement and exercise. These activities can include doing certain stretches before bed and applying ice when needed, for example. Again, the key to achieving the best post-surgery rehab results is to take your doctor’s’ instructions seriously.
- Eat well and get plenty of sleep. Your body needs fuel to heal, so eat well to fill yourself with nutrients. You also need to get enough sleep to help your cells regenerate, strengthening your muscles, bones, and other body parts. Your doctor may also recommend supplements or vitamins for you to take during your recovery. Make sure you’re heeding medical instructions.
- Communicate with your physical therapist and doctor. Call your physical therapist and orthopedic surgeon whenever you have a question or complication. Even if you’re experiencing something as simple as confusion about post-surgery nutrition, it’s important that you get the right information as soon as possible. It’s what your physical therapist and doctor are both here for. And be sure to be completely open and honest at every follow-up appointment.
Whether you have knee pain, which is the second most common type of chronic pain, or are struggling with pain in another way, surgery is often the answer. But once your surgery is finished, it is up to you and your doctor to form an effective rehabilitation plan for you. With close communication, you can get through your recovery stronger than ever before.
