Avoiding Hand Injuries: Gary M. Millard, D.O.


One of the most important things to do for people, I feel, is stretching. Particularly if they’re sitting at a desk job and they spend a lot of time on a computer and typing.

They do need to take a break at least every half hour, forty-five minutes, and just take a couple of minutes to stretch out their arms and their wrists and their fingers to try to prevent those overuse injuries.

Subacromial Impingement Syndrome

Subacromial Impingement Syndrome

Subacromial Impingement SyndromeThe shoulder joint is the most mobile joint of the body. The anatomical relationship between the humerus (arm bone) and the glenoid of the scapula (the shoulder blade) is a ball and socket joint. However, unlike the hip joint, which...

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