Avoiding Hand Injuries: Gary M. Millard, D.O.


One of the most important things to do for people, I feel, is stretching. Particularly if they’re sitting at a desk job and they spend a lot of time on a computer and typing.

They do need to take a break at least every half hour, forty-five minutes, and just take a couple of minutes to stretch out their arms and their wrists and their fingers to try to prevent those overuse injuries.

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