Maintaining Healthy Joints: Ryan M. Palmer D.O.


There are certainly a lot of things that patients can do to help maintain a healthy joint. Weight control is a big part of that, and keeping the diet well balanced is very important.

General stretching regimens as well as strengthening regimens. Low-impact activities are excellent. Walking, hiking, swimming. These are all low-impact activities that patients can be involved in.

Maintaining mobility, maintaining flexibility, whether that’s through yoga or whether that’s even through lifting weights, that’s a very important aspect of maintaining good joint health.

Subacromial Impingement Syndrome

Subacromial Impingement Syndrome

Subacromial Impingement SyndromeThe shoulder joint is the most mobile joint of the body. The anatomical relationship between the humerus (arm bone) and the glenoid of the scapula (the shoulder blade) is a ball and socket joint. However, unlike the hip joint, which...

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