Why Am I Feeling Forearm Pain?

Muscle Strain

A muscle strain is when the muscle becomes overstretched or torn. Overuse of forearm muscles can lead to muscle strains. This results in pain, stiffness, and sometimes swelling.

Tendonitis

Inflammation of the tendons, often caused by repetitive stress or acute injury, can cause significant forearm pain. Common overuse injuries include tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis).

Nerve Compression

Conditions like carpal tunnel syndrome (median nerve) or radial tunnel syndrome involve the compression of nerves, leading to pain, numbness, and weakness in the forearm and hand.

Fractures and Sprains

Accidents or falls that cause fractures in the forearm bones (radius and ulna) or sprains can result in intense pain, swelling, and limited mobility.

Arthritis

Rheumatoid arthritis and degenerative conditions like osteoarthritis can affect the joints in the forearm, leading to chronic pain and stiffness.

Compartment Syndrome

It is a serious condition where increased pressure within the muscles leads to decreased blood flow, causing severe pain, swelling, and potential muscle damage.

When is Forearm Pain an Emergency?

While many causes of forearm pain can be managed with conservative treatments, certain symptoms require immediate medical attention:

• Severe Arm Pain: Intense, unrelenting pain that does not improve with rest or over-the-counter medications.
• Numbness or Weakness: Sudden onset of numbness, tingling, or weakness in the forearm, hand, or fingers.
• Audible Cracking: You heard a cracking or snapping sound at the time of a traumatic forearm injury.
• Visible Deformity: Obvious deformity or swelling after an injury, suggesting a fracture or dislocation.
• Loss of Function: Inability to move the wrist, hand, or fingers.
• Signs of Infection: Redness, warmth, and fever indicating a potential infection.
• Continuous Bleeding: If bleeding from trauma does not stop after 5 minutes.

If you experience any of these symptoms, seek emergency care immediately.

What Can You Do at Home to Relieve Forearm Pain?

For non-emergency forearm pain, several home remedies can help alleviate discomfort:

• Rest: Avoid activities that exacerbate the pain. Give your forearm muscles and tendons time to heal.
• Ice and Heat Therapy: Applying ice packs can reduce inflammation and numb the area, while heat therapy can relax muscles and improve blood flow. Alternate between ice and heat for the best results.
• Compression: An elastic bandage or compression wrap can help reduce swelling and support the forearm.
• Elevation: Keep the forearm elevated above heart level to minimize swelling.
• Over-the-Counter Pain Relief: Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen can help manage pain and reduce inflammation.
• Gentle Stretching and Strengthening: Once the acute pain subsides, gentle stretching and strengthening exercises can help restore function and prevent future forearm injuries.

Treatments for Forearm Pain

At OrthoNeuro, our specialists offer a range of treatments to treat forearm pain:

• Physical Therapy: Customized exercise programs are designed to strengthen muscles, improve flexibility, and reduce pain.
• Medications: Prescription medications may be necessary for severe muscle pain or inflammation.
• Injections: Corticosteroid injections can provide significant relief for tendonitis and other inflammatory conditions.
• Surgery: In cases of severe injury, nerve compression, or unresponsive chronic pain, surgical intervention may be necessary to repair damaged tissues or relieve pressure.
• Bracing and Splinting: We can provide a brace or splint to help immobilize the area and promote healing.

Takeaway

Forearm pain can range from a mild nuisance to a severe, debilitating condition. Understanding the underlying cause and available treatments is crucial for effective management.

Schedule Your Appointment Today

If you’re struggling with forearm pain, the specialists at OrthoNeuro are here to help. With multiple locations throughout Columbus, OH, we provide comprehensive care tailored to your needs. Contact us today to schedule an appointment and start your journey to pain relief and recovery!

Medically reviewed by Scott A. Smith, MD, FAAOS