What Is the Best Treatment for Flat Feet?
You should seek flat feet treatment as soon as you have been diagnosed to prevent the symptoms from getting worse. There are many ways of treating flat feet.
The following treatments may be offered to you:
Stretching exercises may be done at home or even at work.
The following stretches strengthen, engage, and lengthen the muscles and tendons in your feet:
- Heel stretches
- Golf ball rolls
- Arch lifts
- Calf raises
Orthotic devices such as arch supports are another effective treatment for flat feet symptoms. They are available ready-made or you can have them custom-made for a better fit.
Stability shoes may also help, providing you with extra cushioning.
If the causes of flat feet are more severe, such as a torn or ruptured tendon then nonsurgical treatments may not work. In these cases, your doctor may recommend surgery.
A healthier lifestyle will help you to avoid developing flat feet. Obesity, diabetes and high blood pressure are all contributing factors to developing the condition.
Sometimes flat feet will cause unbearable pain. Pain relievers such as nonsteroidal anti-inflammatories or corticosteroids can help ease any pain you are feeling.