Can a Stress Fracture Heal on Its Own?
It is important to note that your stress fracture could become severe without proper treatment. If the stress fracture worsens, it may become a true fracture or even a displaced fracture. Not only will your pain intensify, but surgery may then be required.
One surgical procedure used to fix displaced fractures is called internal fixation. During an internal fixation, the fracture site will be adequately exposed, and a reduction of the fracture will be completed.
How Long Does It Take to Recover From Stress Fractures?
Recovery from stress fractures takes time and may vary from person to person. With proper rest and compliance with your doctor’s orders, it may take about 6 to 8 weeks for your stress fracture to heal. Most people do not require surgery.
However, if you require surgery, please keep a few things in mind. Initially, after your surgery, there may be some weight-bearing restrictions put in place by your doctor. Also, physical therapy may be recommended to help you regain your range of motion.
Are Stress Fractures Preventable?
Yes, stress fractures can be prevented. You can reduce your risk by solely participating in low-impact activities and avoiding repetitive movements. One way you can prevent stress fractures is by slowly and progressively incorporating a new exercise into your regimen. Maintaining proper nutrition can also help keep your bones strong and healthy.
Additionally, many have found cross-training to be very beneficial in preventing stress fractures. These low-impact activities can help you avoid repetitive movements that can stress a particular part of your body. Wearing proper footwear can also reduce your chances of having a stress fracture.
It can be an unpleasant experience if you develop stress fractures in your knee. However, having someone who knows how to treat them properly can make all the difference.
At OrthoNeuro, our expert team of trained specialists is ready to help treat your stress fracture. Schedule an appointment at one of our 7 locations in the Greater Columbus area today!