How Do You Loosen Up Stiff Knees?
As a person gets older, it’s common to get stiff knees.
This article discusses the causes of knee stiffness, what you can do to reduce it, and the associated symptoms of pain, swelling, and discomfort.
In addition, the doctors at OrthoNeuro in Columbus, Ohio, offer the latest technology for knee surgery.
Our wide range of non-surgical options are available to build back your strength and range of motion, getting you back to your life.
Now, let’s look at the common causes of stiff knees.
1. Ligament Injuries
You may injure your ligaments by over-extending your knee or through trauma.
If you sprain, rupture, or tear your ligament, there may be internal bleeding. This causes swelling, stiffness, and limited movement.
How to Treat an Injured Knee Ligament:
- RICE. Rest, ice, compression, and elevation help to reduce swelling.
- Take NSAIDs. Medicine such as ibuprofen reduces swelling and pain.
- Use knee support. They protect and support the ligaments while they recover.
- Physical therapy or surgery. Only required if the injury is severe.
2. Injured Meniscus
A meniscus injury refers to a tear or other damage to the cartilage inside the knee joint. This is caused by too much pressure on your knee or rotation.
Meniscal tears can also occur with the development of degenerative conditions such as osteoarthritis.