

Michael B. Cannone, DO
Hip & Knee Reconstruction
Shin splints are a common source of discomfort for runners, athletes, and anyone who engages in high-impact activities. In this article, we’ll explore everything you need to know about shin splints, from identifying symptoms to strategies for preventing this painful condition in the future.
Our specialized team at OrthoNeuro provides comprehensive care for conditions like shin splints, offering services across multiple locations in Columbus, Ohio. Book an appointment with us today!
Shin splints (medically known as medial tibial stress syndrome) refer to shin pain along the shin bone (tibia) — the large bone in the front of your lower leg. Shin splints have different names according to which part of your leg is affected. Anterior shin splints affect the outer side of your shin and medial shin splints affect the inside.
This condition commonly affects runners, dancers, and athletes who engage in activities that place significant stress on the lower legs. Although shin splints are often manageable, ignoring the pain of shin splints can lead to more severe injuries over time, such as stress fractures.
Risk factors for shin splints include having flat feet, as well as working out with improper or worn-out footwear.
The most common symptoms of shin splints include dull, aching shin pain along the front or inner part of the shin bone. You might notice:
These symptoms typically develop gradually and can become more intense if the condition is left untreated.
Shin splints are primarily caused by repetitive stress on the muscles, tendons, and bones that support the shin. Some common factors contributing to shin splints include:
Athletes, military personnel, and people who are new to high-impact exercise routines are particularly at risk.
If you suspect shin splints, it’s essential to consult a healthcare professional for an accurate diagnosis. During the examination, your physician will evaluate your medical history and perform a physical exam, focusing on areas of tenderness, inflammation, and mobility.
In some cases, imaging tests like X-rays or MRIs might be recommended to rule out other conditions, such as a stress fracture or compartment syndrome, which can have similar symptoms.
Treating shin splints typically involves a combination of rest, ice, and supportive care. Key steps include:
In more severe cases, physical therapy might be needed to correct muscle imbalances, improve flexibility, and learn proper techniques to prevent recurrence.
Knowing when your shin splints are fully healed is crucial to avoid re-injury. Signs that you’re ready to resume normal activities include:
It’s important to reintroduce activity slowly, even after you feel better, to ensure that your shin splints don’t return.
Preventing shin splints involves focusing on proper training techniques and maintaining healthy habits. Here are some tips:
If you’re experiencing persistent shin pain, it’s time to seek professional care. At OrthoNeuro, our team of experienced orthopedic specialists in Columbus, OH, provides personalized treatment plans to help you recover quickly and prevent future injuries. Schedule a consultation today to take the first step toward recovery!
Medically reviewed by Scott A. Smith, MD, FAAOS
Medically reviewed by
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